Mastering Relaxation

If you are going to be perfect in anything try relaxation first. There should be a masters in relaxation – it’s far more useful than most degrees out there.

Mastering relaxation will serve as a foundation to balance out anything else you do.

 A simple practice: lay on your back with eyes closed and try not to move. Breathe deeply.. let your mind calm down. Focus light beginning with feet and moving up through every cell up to your head.. relaxing as you go. Keep letting tension out.. keep going deeper. Cycle through your body dozens of times and you may get buzzing or tingling sensations.. keep trying to deepen the relaxation each time you do this.

Yes it might be difficult to relax at first but it’s even more difficult to go through life stressed out. Once you reach a deeper peace and centeredness there is great strength, great renewal and energy to be drawn upon for any task at hand.