Where Does Your Focus Go Upon Waking?

Knowing where your focus goes in the first few moments upon waking sets the tone for being either stressed or fulfilled early in the day.

Recalling what you have to do causes a sudden rush of the physical world. If you’re acutely aware of how your body feels just before you focus on the pending tasks – you’ll notice the drastic difference between a peaceful waking and a stressful start to the day.

If you have a habit of immediately waking (or waking to an alarm clock) and unconsciously filling your brain with tasks, it has little time to process the delicate energy of your spiritual journey during the night.  There is much insight and fulfillment to be had if you can allow yourself to remember your dreams and focus in this area for a few minutes before you fully wake up. I suggest you also write down any key insights during this time.

In the early stages of this practice you’ll have to train the mind – catch it just before it zooms off into the day and concentrate on your dreams and traces of intuition.  Soon you’ll discover so much more than you ever thought possible within the realm of your own mind.Â